Diet is anything we take into our mouth and we are successful in swallowing. whether it is poisonous or not. Diet in nutrition, is the sum of food a person or other organism consumes.
Diet in short, refers to food.

According to world health organization (WHO), every individual is advised to do three things on a daily basis.

1. Rest
2. Exercise
3. Diet
   

REST

We are advised to rest or sleep for at least eight hours at night and one hour as siesta during the day. But today, many people do not meet up with this r...
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